Southwestern Bulgur Wheat SaladIngredients1 cup bulgur wheat1 cup pumpkin seeds ¼ cup fresh cilantro leaves, chopped¼ cup fresh lime juice ¾ teaspoon chili powder 1 15-oz can no-salt-added black beans, rinsed and drained 2 tomatoes, finely chopped 1 zucchini, finely...
Teriyaki Grilled FishIngredients2 pounds tilapia (or other white fish) filets, cleaned1 medium pineapple, thinly sliced (or 2—15 ounce cans pineapple slices in juice, drained)1 medium red onion, thinly sliced¾ cup prepared teriyaki sauce, divided (see recipe)sesame...
Tofu Bok Choy Stir FryIngredients1 pound bok choy or baby bok choy, cut into 1 inch pieces2 tablespoons vegetable oil (6 teaspoons)½ cup white onion, thinly sliced1 cup carrots, sliced1 pound firm tofu, drained and cut into 1 inch pieces Mix the following and set...
Red Lentil BurgersIngredients1 pound (1½ cups) red lentils1 cup onion, finely chopped (1 medium)½ cup carrot, finely chopped (1 large)2 teaspoons fresh garlic, finely chopped (2 cloves)olive oil for skillet2 cups Cremini or white mushrooms, chopped1 tablespoon fresh...
Refreshing Cucumber WaterIngredients1 gallon of water 1 large cucumber, peeled and sliced DirectionsWash hands with soap and warm water. Wash produce well and chop as directed. In a large drink pitcher combine water and cucumber. Place in the refrigerator for at least...
