Quinoa Breakfast BowlIngredients1 small sweet potato, finely chopped½ red onion, finely chopped½ red pepper, finely chopped½ green pepper, finely chopped1 cup mushrooms, finely chopped2 fresh garlic cloves, finely chopped2 cups cooked quinoa4 fried eggs salt and...
Spinach Quinoa FrittersIngredients3 eggs ½ cup low-fat milk 1 tablespoon low-sodium soy sauce ¼ teaspoon toasted sesame oil 1 teaspoon fresh ginger (optional)1 fresh garlic clove or 1 teaspoon ground garlic ¼ teaspoon crushed red pepper ½ cups whole wheat flour 1 cup...
Tepary Bean DipIngredients3 ½ cups cooked Tepary beans (or other similar, such as black beans)½ cup water 2 fresh garlic cloves, finely chopped1 small jalapeño, seeds removed and finely chopped4 tablespoons fresh lime juice2 teaspoon ground cumin¼ teaspoon chili...
Parsley RiceIngredients¼ cup oil2 cups brown or white rice, soaked for 2 hours and drained ½ cup onion, finely chopped1 fresh garlic clove, finely chopped4½ cups vegetable or low-sodium chicken broth1 cup fresh parsley, finely chopped¼ to ½ cup lime juice...
Slow Cooker Chicken Pho (Pho-Ga)Ingredients9 cups water1 medium red onion, cut in quarters5 fresh garlic cloves, roughly chopped2½ tablespoons brown sugar2½ tablespoons fish sauce (optional)11 star anise, whole4 cloves, whole1 three inch piece fresh ginger, sliced1...
