Yields4 Servings
 2 pounds tilapia (or other white fish) filets, cleaned
 1 medium pineapple, thinly sliced (or 2—15 ounce cans pineapple slices in juice, drained)
 1 medium red onion, thinly sliced
 ¾ cup prepared teriyaki sauce, divided (see recipe)sesame seeds (optional)
1

1.Wash hands well with soap and warm water. Wash all produce and chop as directed.

2

2.Preheat grill to medium high.

3

3.Place fish in a shallow dish, pour ½ cup of the sauce over the fish. Cover the dish and allow to marinate in the refrigerator for 1-2 hours. Discard marinade once used.

4

4.Grease grill grates right before cooking.

5

5.Place fish on the grill, cook for 4-5 minute on each side until it is white and flaky and reaches an internal temperature of 145ºF.

6

6.Grill pineapple and onion for about 5 minutes on each side, until softened. Remove from heat and brush with teriyaki sauce.

7

7.Serve by topping the fish filet with 1-2 slices each of pineapple and onion. Sprinkle with sesame seeds (if using).

Ingredients

 2 pounds tilapia (or other white fish) filets, cleaned
 1 medium pineapple, thinly sliced (or 2—15 ounce cans pineapple slices in juice, drained)
 1 medium red onion, thinly sliced
 ¾ cup prepared teriyaki sauce, divided (see recipe)sesame seeds (optional)

Directions

1

1.Wash hands well with soap and warm water. Wash all produce and chop as directed.

2

2.Preheat grill to medium high.

3

3.Place fish in a shallow dish, pour ½ cup of the sauce over the fish. Cover the dish and allow to marinate in the refrigerator for 1-2 hours. Discard marinade once used.

4

4.Grease grill grates right before cooking.

5

5.Place fish on the grill, cook for 4-5 minute on each side until it is white and flaky and reaches an internal temperature of 145ºF.

6

6.Grill pineapple and onion for about 5 minutes on each side, until softened. Remove from heat and brush with teriyaki sauce.

7

7.Serve by topping the fish filet with 1-2 slices each of pineapple and onion. Sprinkle with sesame seeds (if using).

Notes

Teriyaki Grilled Fish