Bone Building Fruit Smoothies with KaleIngredients1 cup frozen berries1 cup skim milk½ cup low-fat vanilla yogurt1 cup fresh kale, washed and choppedDirections1.Wash hands with soap and warm water. Wash kale well and chop as directed. Pat or spin the kale dry....
Chia Mango Quinoa SaladIngredients1 cup quinoa1 large tomato, seeded and diced1 ½ cups of corn kernels (frozen or canned)1 cucumber, peeled, seeded and diced1 mango, peeled and diced3 tablespoons finely chopped chives2 tablespoons fresh lemon juice¼ teaspoon freshly...
Garden Fresh Pasta SaladIngredients12 ounce package of whole wheat pasta1 cup fresh green onion, thinly sliced 2 fresh garlic cloves, peeled and chopped or ½ teaspoon garlic powder1 bell pepper, (any color) chopped1 cup fresh tomato, chopped¼ teaspoon salt¼ teaspoon...
Frozen Yogurt TreatsIngredientsIngredients:2 cups vanilla yogurt1 cup frozen blueberries or mixed berries½ cup 100% apple, grape or berry juiceDirectionsDirections: 1.Wash hands with soap and warm water. 2.In a medium mixing bowl, mix yogurt, blueberries and juice....
Skillet Chicken with Winter GreensIngredientsIngredients:2 boneless and skinless chicken breasts (about 1¼ pounds)1 tablespoon olive oil, plus a little more for drizzling greens6 tablespoons low-sodium chicken broth, or water1 bunch kale, collards, chard or cabbage,...
