Ingredients:
12 ounce package of whole wheat pasta
1 cup fresh green onion, thinly sliced
2 fresh garlic cloves, peeled and chopped or ½ teaspoon garlic powder
1 bell pepper, (any color) chopped
1 cup fresh tomato, chopped
¼ teaspoon salt¼ teaspoon black pepper
1 (14 ounce) canned low-sodium whole beans (garbanzo or kidney), rinsed and drained
¼ cup balsamic vinaigrette or Italian dressing
¼ cup grated parmesan cheese (optional)
1
Directions:
2
1.Wash hands with soap and water.
3
2.Wash produce well and chop as directed. 3.Cook the pasta according to package directions.
4
4.Drain and rinse the pasta under cold water to cool.
5
5.In a large bowl combine all ingredients.
6
6.Toss lightly to coat.
7
7.Serve immediately or refrigerate up to 5 days.
Ingredients
Ingredients:
12 ounce package of whole wheat pasta
1 cup fresh green onion, thinly sliced
2 fresh garlic cloves, peeled and chopped or ½ teaspoon garlic powder
1 bell pepper, (any color) chopped
1 cup fresh tomato, chopped
¼ teaspoon salt¼ teaspoon black pepper
1 (14 ounce) canned low-sodium whole beans (garbanzo or kidney), rinsed and drained
¼ cup balsamic vinaigrette or Italian dressing
¼ cup grated parmesan cheese (optional)
Directions
1
Directions:
2
1.Wash hands with soap and water.
3
2.Wash produce well and chop as directed. 3.Cook the pasta according to package directions.
4
4.Drain and rinse the pasta under cold water to cool.
5
5.In a large bowl combine all ingredients.
6
6.Toss lightly to coat.
7
7.Serve immediately or refrigerate up to 5 days.