Chocolate Cherry Energy ChunksIngredients1½ cups raw cashews, soaked in water for 1 hour and drained¼ cup cocoa powder1 cup dried figs, stems removed2 tablespoons sweetener (agave syrup, *honey, or maple syrup)½ tablespoon vanilla extract⅔ cup dried...
Chipotle Crema Sauce/DipIngredients½ cup low-fat Greek yogurt1 tablespoon of sauce from chipotle chili peppers in adobo1 teaspoon lime juice½ teaspoon honey*Pinch of saltDirections1.Wash hands with soap and warm water. 2.Place all ingredients in a small bowl and stir...
Chia Fruit SaladIngredients4 to 5 cups of fruit (your choice)2 tablespoons of chia seeds¼ cup of fruit juice (your choice)Generous squeezes of lime or lemon juice (optional)Directions1.Wash hands with soap and water. Wash produce well. 2.Cut fruit into chunks. 3.Mix...
Chewy Homemade BagelsIngredients2 cups all-purpose flour2 cups whole wheat flour1 tablespoon sugar2 teaspoons salt2 teaspoons active dry yeast1¼ -1½ cups warm water1 tablespoon vegetable oil, plus extra for coatingDirectionsWash hands with soap and warm water. In a...
Chewy Granola BarsIngredients5 cups rolled oats1 cup whole wheat flour1 1/2 teaspoons salt4-6 cups of dried fruit, nuts, and/or seeds1 cup sugar free peanut butter (or other nut butter)1 tablespoon vanilla extract1/2 cup vegetable oil or melted butter (plus a little...
