Stuffed Bell PeppersIngredients1 cup white onion, diced2 fresh garlic cloves, chopped1 teaspoon olive oil or canola oil1 cup pilaf mix (½ cup each of brown rice and lentils) 2 cups low-sodium vegetable broth, chicken broth, or water¼ teaspoon salt1 teaspoon pepper 1...
Miso Soup with Asian GreensIngredients4 cups low-sodium broth or water1 bunch tatsoi, bok choy, mizuna, or other Asian greens, chopped into 1-inch pieces1 pound tofu, cut into 1 inch cubes or ½ pound edamame without shells¼ cup miso paste½ cup fresh green onions,...
Miso BowlIngredientsMiso Brown Rice:1 cup brown rice, dry2 cups water4 teaspoons yellow miso pasteRoasted Vegetables:1 small head of purple cabbage, cut into ½ inch cubes1 small zucchini, cut into ½ inch cubes1 small head of cauliflower, cut into medium-sized florets1...
Minty Melon SaladIngredients½ medium cantaloupe, seeded and peeled½ medium honeydew, seeded and peeled½ small seedless watermelon, peeled4 tablespoons fresh lime juice4 tablespoons fresh mint, chopped3 teaspoons fresh ginger, grated2 teaspoons lime zest, grated½...
Minestrone SoupIngredients2 tablespoons olive oil1 cup onion, diced½ cup celery, diced1 cup carrots, diced3 fresh garlic cloves, finely chopped¼ teaspoon crushed red pepper flakes2 teaspoons dried oregano¼ teaspoon dried rosemary1 can (14 ounce) low-sodium diced...
