Hot and Sour SoupIngredients6 cups low-sodium vegetable or low-sodium chicken stock plus 2 cups of water2 dried chili peppers, seeded and minced1 teaspoon mushroom flavored dark soy sauce1 teaspoon low-sodium soy sauce½ teaspoon freshly ground white pepper¼ cup dried...
Hearty Lentil SoupIngredients3 cups uncooked green lentils, rinsed3 quarts water or low sodium broth1 bay leaf2 tablespoons canola oil1 large yellow onion, chopped3 large carrots, chopped2 to 3 teaspoon balsamic vinegar (optional)½ teaspoon saltground black pepper, to...
Grilled Summer VegetablesIngredientsHoney-Lime Marinade4 limes, halved¼ cup vegetable oil2 tablespoons honey*2 teaspoons cumin1 teaspoon red pepper flakes1 teaspoon saltSalt and pepper, to tasteBalsamic Marinade⅓ cup balsamic vinegar⅓ cup vegetable oil⅓ cup water1...
Greens and Roasted Pepper SaladIngredients1 cup dry brown or wild rice mix1 tablespoon white miso paste2-3 fresh garlic cloves, finely chopped½ tablespoon fresh ginger, grated2 teaspoons olive oil3 cups kale or other winter greens, roughly chopped1 teaspoon crushed...
Greek Potato SaladIngredients2 pounds yellow or red potatoes1 cup plain non-fat Greek yogurt2 tablespoons lemon juice, freshly squeezed1 tablespoon fresh dill, finely chopped or 1 teaspoon dried dill1 fresh garlic clove, finely chopped½ teaspoon salt½ teaspoon black...
