Slow Split Pea SoupIngredients2 cups onion, chopped2 tablespoons fresh garlic cloves, chopped1 pound split peas, about 2 ¼ cups8 cups low sodium broth½ teaspoons ground black pepper1 bay leafchoped carrots and celery (optional)DirectionsWash hands well with soap and...
Rosemary Roasted ChickenIngredientsolive or vegetable oil cooking spray3 tablespoons fresh rosemary, finely chopped plus sprigs for garnish8 fresh garlic cloves, finely chopped½teaspoon salt1 roasting chicken (6-7 pounds)1 lemonsalt and pepper, to tasteDirectionsWash...
Pumpkin ChiliIngredients1 large yellow onion, diced1 large carrot, diced 1 bell pepper, diced 1 teaspoon olive oil2-3 fresh garlic cloves, finely chopped 1 fresh jalapeño, finely chopped2 teaspoons low sodium soy sauce2½ tablespoons chili powder1 teaspoon dried...
Winter Greens and White Bean SoupIngredients3 bunches of winter greens (mustard, chard, kale, collards, etc.)1-2 tablespoons olive oil1 brown onion, chopped1 tablespoon fresh garlic, chopped1 pint grape tomatoes, halved1 teaspoon dried thyme2 teaspoons dried oregano1...
Lentil SoupIngredients1 cup dry green or brown lentils1 large yellow onion, chopped2 large carrots, peeled and chopped2 stalks celery, chopped1 red pepper, chopped2 tablespoons vegetable oil1 teaspoon dry sage½ teaspoon dry thyme2-3 fresh garlic cloves, finely chopped...
