Homemade PancakesIngredientsHomemade Pancake Mix (Combine ingredients in a storage container for immediate or later use.)1½ cups whole wheat flour1½ cups white flour1½ teaspoons baking soda¾ teaspoon baking powder¼ teaspoon saltTo make one batch:2 eggs1½ cup milk,...
Savory PolentaIngredients2 tablespoons olive oil¾ cup red onion, finely chopped2 fresh garlic cloves, finely chopped4 cups low-sodium chicken stock or broth1 cup coarse ground cornmeal½ teaspoon salt¼ teaspoon freshly ground black pepper2 tablespoons parmesan cheese,...
Fried RiceIngredients3 cups cooked and cooled brown rice2 eggs2 tablespoons canola or corn oil, divided in recipe2 large carrots, cut in ¼ inch pieces2 red bell peppers, cut in ¼ inch pieces1 bunch fresh green onions, cut in ¼ inch slices¾ cup green peas, frozen or...
Vegetable LasagnaIngredientsIngredients:1 (8-ounce) package whole wheat lasagna noodles3 cups fresh spinach, roughly chopped3 fresh garlic cloves, finely chopped8 ounces button mushrooms, sliced thinly1 large zucchini, cut into ½ inch cubes¼ teaspoon salt (optional)1...
Veggie Enchiladas with Green SalsaIngredientsIngredients:1 tablespoon olive oil1 yellow onion, diced2 large carrots, peeled and diced2 large zucchinis or grey squash, diced1 can low-sodium pinto beans, rinsed and drained (or 1½ cups homemade)salt and pepper, to...
