EK Activities, EPIC Kids Yoga
While watching TV or a movie, do the different activities that are found in your yoga cards. Try to perform them at least once a day while watching TV or a movie. Use good form with each movement. Don’t forget to breathe!
EK Activities, EPIC Kids Yoga
Put on your pedometer and alternate doing yoga move and a cardio move (jog, walk briskly, skip, gallop, grapevine step, etc). Take 200 or more steps before performing another yoga move. ...
EK Activities, EPIC Kids Yoga
Alternate yoga moves and your favorite jump rope moves. Play this activity for 10 minutes or more. Ask a friend or family member to join you. While one partner is jumping rope, the other partner performs the jump rope activity. Play your EPIC Playlist to keep a...
EK Activities, EPIC Kids Yoga
Perform your yoga card movements before you go to school each day to build your muscles and help you stay flexible.
EK Activities, EPIC Kids Yoga
Play the EPIC Playlist and practice yoga card movements. Ask a partner to join you. If it’s a nice day outside, practice outside! ...
EK Activities, EPIC Kids Yoga
Perform the yoga card movements before you go to bed each night to relax you for a good night’s sleep.
