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Clean Sweep Music Fun
Put on the EPIC Playlist while doing chores around the house. Move to the music while you complete your chores.
TV Turn Off Boogie
Instead of watching TV, play your EPIC Playlist and make up new steps to your favoritesong and teach it to a friend or family member.
Workout Fun
Pretend that you are in an exercise video. Make up an exercise routine like the Macarena Fitness Dance while you’re listening to the EPIC Playlist.
Pedometer Groove
Wear the pedometer and see how many steps you get on your pedometer while moving non-stop to one, two, or three whole songs!
Partner Choreography
Make up a dance routine with a friend or family member. Perform your dance or routineto your entire family and teach them the steps.
Jump Rope Boogie
Turn on the EPIC Playlist and start jumping away to the music. Perform your favorite jump rope tricks to the music.
TV/ Movie Time Yoga
While watching TV or a movie, do the different activities that are found in your yoga cards. Try to perform them at least once a day while watching TV or a movie. Use good form with each movement. Don’t forget to breathe!
Yoga Fit
Put on your pedometer and alternate doing yoga move and a cardio move (jog, walk briskly, skip, gallop, grapevine step, etc). Take 200 or more steps before performing another yoga move. ...
Yoga Jump to It
Alternate yoga moves and your favorite jump rope moves. Play this activity for 10 minutes or more. Ask a friend or family member to join you. While one partner is jumping rope, the other partner performs the jump rope activity. Play your EPIC Playlist to keep a...
Yoga in the Morning
Perform your yoga card movements before you go to school each day to build your muscles and help you stay flexible.