Ingredients
1¼ pounds zucchini (about 3 medium zucchini)
½ teaspoon olive oil
1 teaspoon oregano
2 cloves garlic, finely chopped
1 teaspoon lemon peel, grated
1 tablespoon parmesan cheese, grated
¼ teaspoon ground black pepper
Directions
1
Wash hands with soap and warm water, wash produce well.
2
Cut zucchini in half crosswise, then cut each half into 4 lengthwise sticks.
3
Heat oil in a heavy nonstick skillet over medium-high heat.
4
Add oregano and garlic, and sauté for about 2 minutes.
5
Add zucchini and lemon peel, and sauté for about 3 minutes until zucchini is lightly browned.
6
Mix in parmesan cheese and pepper.
7
Serve warm.
Nutrition Facts
5 servings
Serving size
4-5 sticks
- Amount per serving
- Calories30
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0g
- Cholesterol 1mg1%
- Sodium 27mg2%
- Total Carbohydrate 4g2%
- Dietary Fiber 1g4%
- Total Sugars 3g
- Protein 2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1¼ pounds zucchini (about 3 medium zucchini)
½ teaspoon olive oil
1 teaspoon oregano
2 cloves garlic, finely chopped
1 teaspoon lemon peel, grated
1 tablespoon parmesan cheese, grated
¼ teaspoon ground black pepper