Print Options:

Zucchini Sauté

Yields5 Servings

grilled zucchini slices on a clay plate with lemon, olive oil, spices and fresh basil leaves on a dark wooden table

 1¼ pounds zucchini (about 3 medium zucchini)
 ½ teaspoon olive oil
 1 teaspoon oregano
 2 cloves garlic, finely chopped
 1 teaspoon lemon peel, grated
 1 tablespoon parmesan cheese, grated
 ¼ teaspoon ground black pepper
1

Wash hands with soap and warm water, wash produce well.

2

Cut zucchini in half crosswise, then cut each half into 4 lengthwise sticks.

3

Heat oil in a heavy nonstick skillet over medium-high heat.

4

Add oregano and garlic, and sauté for about 2 minutes.

5

Add zucchini and lemon peel, and sauté for about 3 minutes until zucchini is lightly browned.

6

Mix in parmesan cheese and pepper.

7

Serve warm.

Nutrition Facts

5 servings

Serving size

4-5 sticks

Amount per serving
Calories30
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Cholesterol 1mg1%
Sodium 27mg2%
Total Carbohydrate 4g2%

Dietary Fiber 1g4%
Total Sugars 3g
Protein 2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.