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Winter Kale Salad with Balsamic Vinaigrette

Yields4 ServingsPrep Time10 minsTotal Time10 mins

A delicious kale salad with dried cranberry and pumpkin seeds

 1 large bunch of kale
 ½ cup walnut pieces
 ½ cup dried cranberries
 ¼ cup feta cheese
 ¼ cup Balsamic Vinaigrette
For Balsamic Vinaigrette:
 ¼ cup balsamic vinegar
 ½ teaspoon dried oregano
 ½ teaspoon dried basil
 ¼ teaspoon fresh cracked black pepper
 salt, to taste
 2 teaspoons of honey*
 ⅓ cup extra virgin olive oil
 2 tablespoon fresh parsley, chopped
1

1. Wash hands well with soap and warm water.

2

2. Wash kale and pat dry with a clean kitchen towel or paper towels.

3

3. Remove tough center rib from kale with a knife, or by simply tearing 4. with your hands. Discard stems. Tear or cut kale leaves into small, bite-sized pieces.

4

5. In a large bowl, combine kale, nuts, and dried fruit.

5

6. Gently toss salad with dressing. Top with crumbled cheese.

6

7. Serve immediately or refrigerate in a sealed container for up to 3 days.

Nutrition Facts

4 servings

Serving size

1 cup

Amount per serving
Calories280
% Daily Value *
Total Fat 20g26%

Saturated Fat 3g15%
Cholesterol 5mg2%
Sodium 115mg5%
Total Carbohydrate 25g10%

Dietary Fiber 4g15%
Total Sugars 18g
Protein 5g
Calcium 120mg10%
Iron 1mg6%
Folate 78mcg20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.