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Tofu Bok Choy Stir Fry

Yields6 Servings

Tofu Bok Choy Stir Fry

 1 pound bok choy or baby bok choy, cut into 1 inch pieces
 2 tablespoons vegetable oil (6 teaspoons)
 ½ cup white onion, thinly sliced
 1 cup carrots, sliced
 1 pound firm tofu, drained and cut into 1 inch pieces
 Mix the following and set aside:
 ½ cup orange juice
 1 tablespoon low-sodium soy sauce
 1 tablespoon fresh garlic, chopped
 1 tablespoon fresh ginger or 2 teaspoons dried ginger
 1 teaspoon cornstarch
 2 teaspoons toasted sesame oil (optional)
1

Wash hands well with soap and warm water. Wash produce well.

2

Place a large serving plate next to the stove.

3

Heat 2 teaspoons vegetable oil in wok or large skillet until hot.

4

Without overcrowding the pan, pour in sliced onion and carrots and cook on high, stirring constantly for 3-5 minutes until onions are soft and browned.

5

Transfer to serving dish. Pour in 2 more teaspoons of oil into hot pan. Heat until hot, then add bok choy.

6

Stir fry for 2-3 minutes until firm, but tender. Transfer to serving dish.

7

Add the remaining 2 teaspoons of oil to hot pan, pour in tofu. Stir fry until brown.

8

Stir sauce and pour over tofu. Cook for 2-3 minutes, until thickened.

9

Pour contents of pan over vegetables and serve warm.

Nutrition Facts

6 servings

Serving size

1 Cup

Amount per serving
Calories183
% Daily Value *
Total Fat 11g15%

Saturated Fat 1.5g8%
Cholesterol 95mg32%
Sodium 166mg8%
Total Carbohydrate 11g4%

Dietary Fiber 3g11%
Total Sugars 5g
Protein 11g
Calcium 237mg19%
Iron 2mg12%
Folate 62mcg16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.