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Teriyaki Grilled Fish

Yields8 Servings

Teriyaki Grilled Fish

 2 pounds tilapia (or other white fish) filets, cleaned
 1 medium pineapple, thinly sliced (or 2—15 ounce cans pineapple slices in juice, drained)
 1 medium red onion, thinly sliced
 ¾ cup prepared teriyaki sauce, divided (see recipe)sesame seeds (optional)
1

Wash hands well with soap and warm water. Wash all produce and chop as directed.

2

Preheat grill to medium high.

3

Place fish in a shallow dish, pour ½ cup of the sauce over the fish. Cover the dish and allow to marinate in the refrigerator for 1-2 hours. Discard marinade once used.

4

Grease grill grates right before cooking.

5

Place fish on the grill, cook for 4-5 minute on each side until it is white and flaky and reaches an internal temperature of 145ºF.

6

Grill pineapple and onion for about 5 minutes on each side, until softened. Remove from heat and brush with teriyaki sauce.

7

Serve by topping the fish filet with 1-2 slices each of pineapple and onion. Sprinkle with sesame seeds (if using).

Nutrition Facts

8 servings

Serving size

one 4-oz tilapia

Amount per serving
Calories243
% Daily Value *
Total Fat 3g4%

Saturated Fat 1g5%
Cholesterol 65mg22%
Sodium 354mg16%
Total Carbohydrate 24g9%

Dietary Fiber 2g8%
Total Sugars 19g
Protein 31g
Calcium 43mg4%
Iron 1mg6%
Folate 38mcg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.