Name: Teriyaki Grilled Fish
Yield: 8 servings
Ingredients: 2 pounds tilapia (or other white fish) filets, cleaned; 1 medium pineapple, thinly sliced (or 2—15 ounce cans pineapple slices in juice, drained); 1 medium red onion, thinly sliced; ¾ cup prepared teriyaki sauce, divided (see recipe)sesame seeds (optional)

CategoryDinner, Protein, Winter

Yields8 Servings

Ingredients

2 pounds tilapia (or other white fish) filets, cleaned

1 medium pineapple, thinly sliced (or 2—15 ounce cans pineapple slices in juice, drained)

1 medium red onion, thinly sliced

¾ cup prepared teriyaki sauce, divided (see recipe)sesame seeds (optional)

Directions

Wash hands well with soap and warm water. Wash all produce and chop as directed.

Preheat grill to medium high.

Place fish in a shallow dish, pour ½ cup of the sauce over the fish. Cover the dish and allow to marinate in the refrigerator for 1-2 hours. Discard marinade once used.

Grease grill grates right before cooking.

Place fish on the grill, cook for 4-5 minute on each side until it is white and flaky and reaches an internal temperature of 145ºF.

Grill pineapple and onion for about 5 minutes on each side, until softened. Remove from heat and brush with teriyaki sauce.

Serve by topping the fish filet with 1-2 slices each of pineapple and onion. Sprinkle with sesame seeds (if using).

Nutrition Facts

8 servings

Serving size

one 4-oz tilapia

Amount per serving
Calories243

% Daily Value *
Total Fat 3g4%
Saturated Fat 1g5%
Cholesterol 65mg22%
Sodium 354mg16%
Total Carbohydrate 24g9%
Dietary Fiber 2g8%
Total Sugars 19g
Protein 31g

Calcium 43mg4%
Iron 1mg6%
Folate 38mcg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
2 pounds tilapia (or other white fish) filets, cleaned
1 medium pineapple, thinly sliced (or 2—15 ounce cans pineapple slices in juice, drained)
1 medium red onion, thinly sliced
¾ cup prepared teriyaki sauce, divided (see recipe)sesame seeds (optional)

Directions
1
Wash hands well with soap and warm water. Wash all produce and chop as directed.

2
Preheat grill to medium high.

3
Place fish in a shallow dish, pour ½ cup of the sauce over the fish. Cover the dish and allow to marinate in the refrigerator for 1-2 hours. Discard marinade once used.

4
Grease grill grates right before cooking.

5
Place fish on the grill, cook for 4-5 minute on each side until it is white and flaky and reaches an internal temperature of 145ºF.

6
Grill pineapple and onion for about 5 minutes on each side, until softened. Remove from heat and brush with teriyaki sauce.

7
Serve by topping the fish filet with 1-2 slices each of pineapple and onion. Sprinkle with sesame seeds (if using).

Teriyaki Grilled Fish
Ingredients Directions