Print Options:

Sunflower Garbanzo Dip

Yields4 Servings

Sunflower Garbanzo Dip

 1 (15-ounce) can no-salt added garbanzos beans, rinsed and drained
 ½ apple, cored and chopped
 ¼ cup celery, finely chopped
 ¼ cup toasted sunflower seeds
 2 tablespoons dill relish
 2 tablespoons red onion, finely chopped
 2 tablespoons fresh dill, chopped
 2 tablespoons fresh lemon juice
 ground black pepper, to taste
1

Wash hands well with soap and warm water. Wash produce well.

2

Pulse the garbanzo beans in the bowl of a food processor until coarsely chopped.

3

Transfer to a medium bowl and add apple, celery, sunflower seeds, relish, red onion, dill, and lemon juice.

4

Stir until well combined.

5

Season with pepper, to taste.

6

Chill until ready to serve.

Nutrition Facts

4 servings

Serving size

1/2 cup

Amount per serving
Calories166
% Daily Value *
Total Fat 7g9%

Saturated Fat 05g25%
Cholesterol 0mg
Sodium 269mg12%
Total Carbohydrate 21g8%

Dietary Fiber 6g22%
Total Sugars 6g
Protein 8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.