Ingredients
1 (15-ounce) can no-salt added garbanzos beans, rinsed and drained
½ apple, cored and chopped
¼ cup celery, finely chopped
¼ cup toasted sunflower seeds
2 tablespoons dill relish
2 tablespoons red onion, finely chopped
2 tablespoons fresh dill, chopped
2 tablespoons fresh lemon juice
ground black pepper, to taste
Directions
1
Wash hands well with soap and warm water. Wash produce well.
2
Pulse the garbanzo beans in the bowl of a food processor until coarsely chopped.
3
Transfer to a medium bowl and add apple, celery, sunflower seeds, relish, red onion, dill, and lemon juice.
4
Stir until well combined.
5
Season with pepper, to taste.
6
Chill until ready to serve.
Nutrition Facts
4 servings
Serving size
1/2 cup
- Amount per serving
- Calories166
- % Daily Value *
- Total Fat 7g9%
- Saturated Fat 05g25%
- Cholesterol 0mg
- Sodium 269mg12%
- Total Carbohydrate 21g8%
- Dietary Fiber 6g22%
- Total Sugars 6g
- Protein 8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 (15-ounce) can no-salt added garbanzos beans, rinsed and drained
½ apple, cored and chopped
¼ cup celery, finely chopped
¼ cup toasted sunflower seeds
2 tablespoons dill relish
2 tablespoons red onion, finely chopped
2 tablespoons fresh dill, chopped
2 tablespoons fresh lemon juice
ground black pepper, to taste