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Sunflower Date Bars

Yields32 Servings

Raw pressed date and fruit bars with serviette isolated on white.

 4 cups moist dates, pits removed
 1 cup unsweetened dried coconut (optional)
 ΒΌ cup crystallized ginger, chopped or 1 teaspoon powdered ginger
 1 cup roasted salted sunflower seeds
1

Wash hands well with soap and warm water.

2

In a food processor, pulse the dates, coconut, and ginger until smooth.

3

Add sunflower seeds and pulse until just combined.

4

Press into a 8x8 oiled pan, refrigerate for 1-2 hrs.

5

Cut into 1x2 inch bars.

6

Serve after cutting into bars or keep refrigerated up to one month.

Nutrition Facts

32 servings

Serving size

1 bar

Amount per serving
Calories80
% Daily Value *
Total Fat 2g3%

Saturated Fat 0g
Cholesterol 0mg
Sodium 1mg1%
Total Carbohydrate 15g6%

Dietary Fiber 2g8%
Total Sugars 12g
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.