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Fruit and Nut Parfaits

Yields1 Serving

Parfaits

 ¾ cup Greek or low-fat plain yogurt
 1 teaspoon maple syrup or honey* (optional)
 ½ cup frozen or fresh fruit
 2 tablespoons nuts (walnuts, almonds, or other)
 sprinkle of ground cinnamon
1

Wash hands with soap and warm water. Wash fresh fruit (if using).

2

In a small bowl, stir together yogurt and maple syrup or honey (if using).

3

Top with ½ cup of frozen or fresh fruit and 2 tablespoons of nuts. (For best results allow frozen fruit to thaw for 10 minutes, to soften.)

4

Dust the top with ground cinnamon and serve.

Nutrition Facts

1 servings

Serving size

1 parfait

Amount per serving
Calories240
% Daily Value *
Total Fat 105g135%

Saturated Fat 1g5%
Cholesterol 8mg3%
Sodium 63mg3%
Total Carbohydrate 19g7%

Dietary Fiber 4g15%
Total Sugars 4g
Protein 20g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.