Ingredients
¾ cup Greek or low-fat plain yogurt
1 teaspoon maple syrup or honey* (optional)
½ cup frozen or fresh fruit
2 tablespoons nuts (walnuts, almonds, or other)
sprinkle of ground cinnamon
Directions
1
Wash hands with soap and warm water. Wash fresh fruit (if using).
2
In a small bowl, stir together yogurt and maple syrup or honey (if using).
3
Top with ½ cup of frozen or fresh fruit and 2 tablespoons of nuts. (For best results allow frozen fruit to thaw for 10 minutes, to soften.)
4
Dust the top with ground cinnamon and serve.
*Honey should not be fed to infants less than one year of age.
Nutrition Facts
1 servings
Serving size
1 parfait
- Amount per serving
- Calories240
- % Daily Value *
- Total Fat 105g135%
- Saturated Fat 1g5%
- Cholesterol 8mg3%
- Sodium 63mg3%
- Total Carbohydrate 19g7%
- Dietary Fiber 4g15%
- Total Sugars 4g
- Protein 20g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
¾ cup Greek or low-fat plain yogurt
1 teaspoon maple syrup or honey* (optional)
½ cup frozen or fresh fruit
2 tablespoons nuts (walnuts, almonds, or other)
sprinkle of ground cinnamon