Frittatas are delicious served hot or cold. They are great for breakfast, lunch or dinner. Make a larger pan of frittata and set some aside for a quick lunch the next day. Store unused portion in the refrigerator for up to three days.
Wash hands with soap and warm water.
Preheat oven to 375°F. Grease an 8 inch square baking pan and set aside.
In a medium bowl, whisk together eggs, milk, garlic, salt, pepper, and parsley until blended well. Set aside.
Heat a large sauté pan on the stove until hot. Pour in oil or butter and heat for a few seconds. Pour in sliced onions and peppers. Cook until slightly soft and glossy, about 5 minutes.
Stir in greens and cook for an additional 2 minutes, until greens are wilted.
Stir hot vegetables into the bowl of eggs and mix until blended. Pour contents of bowl into baking pan.
Sprinkle top of frittata with shredded cheese. Bake in oven for about 20-25 minutes, until frittata is set and cheese is bubbly.
Remove from oven and allow to cool for 10 minutes before slicing.
Serve hot or cool and refrigerate for later.
8 servings
1/2 cup
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.