Print Options:

Easy Overnight Muesli

Yields2 Servings

Nutritious Bircher muesli with strawberries, blueberries, chia seeds, walnuts, sunflower seeds and pumpkin seeds

 1 cup old-fashioned rolled oats*
 ¼ cup chopped dried fruit (apricots, dates, figs, cranberries, raisins— or a mixture)
 ¼ cup chopped almonds or walnuts
 ½ teaspoon cinnamon
 1 pinch ground nutmeg
 1 cup milk, milk substitute, or juice
1

Wash hands with warm soapy water.

2

In a medium bowl, mix together oats, dried fruit, nuts, cinnamon and nutmeg.

3

Pour in milk or juice. Stir, cover and refrigerate overnight.

4

In the morning, divide muesli among 4 bowls.

5

Serve immediately or keep refrigerated for up to five days.

Nutrition Facts

2 servings

Serving size

1 cup

Amount per serving
Calories310
% Daily Value *
Total Fat 9g12%

Saturated Fat 1g5%
Sodium 80mg4%
Total Carbohydrate 49g18%

Dietary Fiber 6g22%
Total Sugars 18g
Protein 12g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.