1.Wash hands with soap and warm water. Wash sweet potatoes and chop as directed
2.Preheat oven to 450°F.
3.Toss sweet potato wedges with oil, salt, and pepper.
4.Cover a baking sheet with parchment paper or lightly spray with non-stick spray. Spread the wedges in a single layer on the sheet.
5.Bake about 20-30 minutes, or until tender and lightly browned. Flip wedges after about 10 minutes, so that both sides get crispy.
6.Serve immediately. Enjoy!
Note: For spicy fries, mix sweet potatoes with a little crushed red pepper or cayenne pepper. For sweet fries, substitute regular oil for coconut oil
Ingredients
Directions
1.Wash hands with soap and warm water. Wash sweet potatoes and chop as directed
2.Preheat oven to 450°F.
3.Toss sweet potato wedges with oil, salt, and pepper.
4.Cover a baking sheet with parchment paper or lightly spray with non-stick spray. Spread the wedges in a single layer on the sheet.
5.Bake about 20-30 minutes, or until tender and lightly browned. Flip wedges after about 10 minutes, so that both sides get crispy.
6.Serve immediately. Enjoy!