Print Options:

Easy Oven Roasted Sweet Potato Fries

Yields2 Servings

 1 large sweet potato, peeled and cut into wedges
 2 teaspoons vegetable oil
 l¼ teaspoon salt
 ¼ teaspoon pepper
1

1.Wash hands with soap and warm water. Wash sweet potatoes and chop as directed

2

2.Preheat oven to 450°F.

3

3.Toss sweet potato wedges with oil, salt, and pepper.

4

4.Cover a baking sheet with parchment paper or lightly spray with non-stick spray. Spread the wedges in a single layer on the sheet.

5

5.Bake about 20-30 minutes, or until tender and lightly browned. Flip wedges after about 10 minutes, so that both sides get crispy.

6

6.Serve immediately. Enjoy!

Nutrition Facts

2 servings

Serving size

½ of the fries

Amount per serving
Calories98
% Daily Value *
Total Fat 5g7%

Saturated Fat 0g
Cholesterol 0mg
Sodium 326mg15%
Total Carbohydrate 13g5%

Dietary Fiber 2g8%
Total Sugars 3g
Protein 1g
Calcium 21mg2%
Folate 7mcg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.