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Bone Building Fruit Smoothies with Kale

Yields2 Servings

 1 cup frozen berries
 1 cup skim milk
 ½ cup low-fat vanilla yogurt
 1 cup fresh kale, washed and chopped
1

1.Wash hands with soap and warm water. Wash kale well and chop as directed. Pat or spin the kale dry.

2

2.Combine all ingredients in blender and process until smooth. Serve immediately. Enjoy!

Nutrition Facts

2 servings

Serving size

8oz

Amount per serving
Calories129
% Daily Value *
Total Fat 1g2%

Saturated Fat 05g25%
Cholesterol 6mg2%
Sodium 108mg5%
Total Carbohydrate 23g9%

Dietary Fiber 3g11%
Total Sugars 20g
Protein 8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.