UA Cooperative Extension

Teriyaki Grilled Fish

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June 12, 2021

  • Yields: 8 servings

Ingredients

2 pounds tilapia (or other white fish) filets, cleaned

1 medium pineapple, thinly sliced (or 2—15 ounce cans pineapple slices in juice, drained)

1 medium red onion, thinly sliced

¾ cup prepared teriyaki sauce, divided (see recipe)sesame seeds (optional)

Directions

1.Wash hands well with soap and warm water. Wash all produce and chop as directed.

2.Preheat grill to medium high.

3.Place fish in a shallow dish, pour ½ cup of the sauce over the fish. Cover the dish and allow to marinate in the refrigerator for 1-2 hours. Discard marinade once used.

4.Grease grill grates right before cooking.

5.Place fish on the grill, cook for 4-5 minute on each side until it is white and flaky and reaches an internal temperature of 145ºF.

6.Grill pineapple and onion for about 5 minutes on each side, until softened. Remove from heat and brush with teriyaki sauce.

7.Serve by topping the fish filet with 1-2 slices each of pineapple and onion. Sprinkle with sesame seeds (if using).

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Nutrition Facts

Serving Size4-oz tilapia
Calories243
Sodium354mg
Iron1mg
Protein31g
Cholesterol65mg
Sugar19g
Total Fat3g
Saturated Fat1g
Folate38mcg
Calcium43mg
Total Carbohydrates24g
Dietary Fiber2g