Directions
Wash hands well with soap and warm water.
Combine all ingredients in blender and process.
Stop blender periodically and stir down sides.
Store in a container with a lid for up to five days.
Serve with bread, crackers, or sliced veggies.
EQUIPMENT:
- Can opener
- Strainer
- Blender
- Liquid measuring cup
- Knife
- Cutting board
- Measuring spoons
- Rubber spatula
MIX IT UP!
- Add artichokes, roasted red peppers, or herbs to create new flavors!
- Instead of fresh garlic, use a 1⁄2 teaspoon garlic powder.
- Get the kids involved! Have them open the can of beans and measure out ingredients.
- Don’t have a blender? Mash beans and ingredients with a fork or potato masher instead.
The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
Issued in furtherance of Cooperative Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Jeffrey C. Silvertooth, Associate Dean & Director, Economic Development & Extension, College of Agriculture Life Sciences, The University of Arizona. The University of Arizona is an equal opportunity, affirmative action institution. The University does not discriminate on the basis of race, color, religion, sex, national origin, age, disability, veteran status, or sexual orientation in its programs and activities.