Make a chart or list of family chores with a space to write steps taken while doing the chores. Family members wear their pedometers doing their chores and log the steps. Discuss with your family which chores are the most active.
Make a chart or list of family chores with a space to write steps taken while doing the chores. Family members wear their pedometers doing their chores and log the steps. Discuss with your family which chores are the most active.