Yields2 Servings
 3 eggs
 1¾ cups reduced fat milk
 ¼ teaspoon salt
 2 teaspoons vegetable oil
 ¾ cup whole wheat flour
 ¾ cup all purpose flour
 1 teaspoon sugar (optional)
1

1.Wash hands with soap and warm water.

2

2.In a large bowl, whisk together eggs, milk, salt, oil and sugar (if using).

3

3.Sift flour into bowl a little at a time and whisk until well blended. Set aside for 15 minutes for best texture.

4

4.Preheat a medium crepe pan or cast iron pan. When hot, lightly grease pan for the first crepe only. Ladle 2 tablespoons of batter into pan. Quickly lift pan and rotate in a circle to spread batter very thinly across pan. Cook for 45-60 seconds on each side until lightly golden and cooked through. Remove from pan and repeat.

5

5.Serve hot or at room temp with your favorite sweet or savory fillings. Enjoy!

Ingredients

 3 eggs
 1¾ cups reduced fat milk
 ¼ teaspoon salt
 2 teaspoons vegetable oil
 ¾ cup whole wheat flour
 ¾ cup all purpose flour
 1 teaspoon sugar (optional)

Directions

1

1.Wash hands with soap and warm water.

2

2.In a large bowl, whisk together eggs, milk, salt, oil and sugar (if using).

3

3.Sift flour into bowl a little at a time and whisk until well blended. Set aside for 15 minutes for best texture.

4

4.Preheat a medium crepe pan or cast iron pan. When hot, lightly grease pan for the first crepe only. Ladle 2 tablespoons of batter into pan. Quickly lift pan and rotate in a circle to spread batter very thinly across pan. Cook for 45-60 seconds on each side until lightly golden and cooked through. Remove from pan and repeat.

5

5.Serve hot or at room temp with your favorite sweet or savory fillings. Enjoy!

Notes

Whole Wheat Crepes