Whole Grain Flat Bread
Yields4 Servings

Ingredients

 1¼ cups whole wheat flour (additional flour if dough is too wet)
 ½ teaspoon baking powder
 ¼ teaspoon salt
 ⅔ cup plain low-fat yogurt or non-fat Greek yogurt
 1-2 tablespoons of water, as needed

Directions

1

Wash hands well with soap and warm water.

2

In a medium bowl, add flour, baking powder and salt. Mix well.

3

Add yogurt to dry ingredients and mix well. Begin by mixing with a rubber spatula, then switch to kneading with your hands to form a ball of dough.

4

Add additional flour if dough is too wet or water if it is too dry.

5

Split dough into four even sections. Using a floured rolling pin and floured board or counter, roll out one of the sections into a 9-inch naan bread. Repeat with the other three sections.

6

Preheat a slightly oiled skillet or griddle. Add naan, one at a time, cooking for 4 minutes on each side or until golden brown.

7

Serve immediately.

TIP: Store cold naan in an air-tight container or bag at room temperature for up to a week or in the freezer for up to a year.

 

Nutrition Facts

4 servings

Serving size

one 9" flat bread


Amount per serving
Calories150
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Cholesterol 2mg1%
Sodium 160mg7%
Total Carbohydrate 29g11%
Dietary Fiber 4g15%
Total Sugars 1g
Protein 9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1¼ cups whole wheat flour (additional flour if dough is too wet)
 ½ teaspoon baking powder
 ¼ teaspoon salt
 ⅔ cup plain low-fat yogurt or non-fat Greek yogurt
 1-2 tablespoons of water, as needed

Directions

1

Wash hands well with soap and warm water.

2

In a medium bowl, add flour, baking powder and salt. Mix well.

3

Add yogurt to dry ingredients and mix well. Begin by mixing with a rubber spatula, then switch to kneading with your hands to form a ball of dough.

4

Add additional flour if dough is too wet or water if it is too dry.

5

Split dough into four even sections. Using a floured rolling pin and floured board or counter, roll out one of the sections into a 9-inch naan bread. Repeat with the other three sections.

6

Preheat a slightly oiled skillet or griddle. Add naan, one at a time, cooking for 4 minutes on each side or until golden brown.

7

Serve immediately.

Notes

Whole Grain Flat Bread