1 cup quinoa or brown rice (uncooked)
2 cups of watersalt, to taste
6 cups fruit (your choice, seasonal), chopped ½-1 inch pieces
juice of 1 large lime (about 2 tablespoons)
1 tablespoon honey*
2 tablespoons mint or basil, finely chopped
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1. Wash hands with soap and warm water. Wash produce well.
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2. Rinse whole grain (quinoa or brown rice) in a mesh strainer until wa-ter runs clear. (optional)
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3. In a medium saucepan, add whole grain, water and salt. With the lid on bring to a boil. If using quinoa, then reduce to a simmer for 15 minutes. If using brown rice, then reduce to a simmer for 40-45 minutes.
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4. Once water is absorbed and whole grain is cooked, remove from heat and allow to cool to room temperature. If using quinoa, fluff with a fork.
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5. In a large bowl, whisk the lime juice, honey, and mint or basil togeth-er.
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6. Add the fruit to the bowl.
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7. Gently mix in cooled whole grain.
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8. Serve at room temperature or chill and serve later. Enjoy!
Ingredients
1 cup quinoa or brown rice (uncooked)
2 cups of watersalt, to taste
6 cups fruit (your choice, seasonal), chopped ½-1 inch pieces
juice of 1 large lime (about 2 tablespoons)
1 tablespoon honey*
2 tablespoons mint or basil, finely chopped