
Ingredients
Directions
Wash hands with soap and warm water. Wash produce thoroughly and chop as directed.
Cook rice pilaf as directed on package and set aside to cool.
In a medium bowl, whisk together eggs, garlic, pepper, salt, and parsley. Stir in cooled rice pilaf and cooked turkey or chicken.
Set filling aside. Bring a large pot of salted water to a boil. Place a large bowl of ice water next to boiling water. Place a paper towel-lined baking sheet on counter close to the ice water.
Rinse chard well to remove any grit. Grab 2-3 chard leaves at a time by the stems. Holding stems, dunk leaves into boiling water and swish lightly for 1 minute. Remove from water and dunk leaves into ice water. Drain slightly then transfer to a paper towel lined baking sheet. Repeat with all of the chard leaves.
Arrange 1 leaf on a work surface, smooth side down. Cut off stem. If leaf is very large, cut in half.
Place 3 to 4 tablespoons on the leaf, then roll up like a burrito starting with the large end of the leaf. Repeat process with remaining leaves and filling.
Place rolls seam side down in a steamer basket inside of a large pot with one inch of water at the bottom. Bring water to a boil and steam the rolls for 6 to 8 minutes, until the internal temperature of the rolls reaches 160°F (measure with a food thermometer).
Transfer to plates and serve warm or cold.
6 servings
2 rolls
- Amount per serving
- Calories165
- % Daily Value *
- Total Fat 25g33%
- Saturated Fat 05g25%
- Cholesterol 62mg21%
- Sodium 424mg19%
- Total Carbohydrate 29g11%
- Dietary Fiber 4g15%
- Total Sugars 3g
- Protein 9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.