Name: Parboiled Glorious Greens with Soy Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 bunch greens (mustard, chard, kale, collards, etc.); ⅓ cup low sodium broth; 1 tablespoon extra virgin olive oil; ¼- ½ teaspoon toasted sesame oil; 1 tablespoon low sodium Tamari or low sodium soy sauce; 1 teaspoon fresh garlic, chopped; 1 tablespoon fresh ginger, grated; ¼ teaspoon red pepper flakes; salt and pepper, to taste

AuthorDaniel ShepherdCategoryDinner, Lunch, R1, VegetablesDifficultyBeginner

Decorative Japanese style bowl of parboiled greens

Yields4 Servings

Prep Time10 minsCook Time20 minsTotal Time30 mins

1 bunch greens (mustard, chard, kale, collards, etc.)

⅓ cup low sodium broth

1 tablespoon extra virgin olive oil

¼- ½ teaspoon toasted sesame oil

1 tablespoon low sodium Tamari or low sodium soy sauce

1 teaspoon fresh garlic, chopped

1 tablespoon fresh ginger, grated

¼ teaspoon red pepper flakes

salt and pepper, to taste

Wash hands with soap and warm water.

Wash produce well.

Cut greens into ½ inch strips, including stems. Allow to sit for 5-10 minutes before cooking. This minimizes bitter flavors.

Preheat a large sauté pan over medium high heat and pour in broth. When broth begins to boil, drop greens into pan then cover with lid. Lower heat to medium and cook for 7 minutes.

Turn off heat and remove lid. Toss with remaining ingredients.

Serve immediately. (Recommended with ½ cup of cooked brown rice or other grain)

Ingredients