Yields2 Servings
 2 -3 tablespoons olive oil
 2 onions, halved and sliced with the grain
 4 fresh garlic cloves, chopped
 ½ tablespoon fresh ginger, grated
 1 -2 red chilies, seeded and chopped (optional)
 1 teaspoon cumin seeds
 1 teaspoon paprika
 4 large potatoes, peeled and thickly sliced
 2 large carrots, peeled and thickly sliced
 2½ cups vegetable stock
 2 cups fresh or frozen peas
 Salt and pepper, to taste
 5 large tomatoes, sliced (optional)
 Leaves of a bunch of cilantro, coarsely chopped (optional)
1

1.Wash hands well with soap and warm water. Wash produce well and chop as directed.

2

2.Heat oil in a medium sized pot. Add the onions and sauté until translucent.

3

3.Add garlic, ginger, and chilies (if using) and cook for 1-2 minutes.

4

4.Stir in the cumin, paprika, potatoes and carrots.

5

5.Pour in the stock. Cover and cook over medium-low heat for 20 minutes, until vegetables are tender, but still firm.

6

6.Season with salt and pepper. Stir in peas and half the cilantro (if using).

7

7.Arrange the tomatoes on top, overlapping each other. Cover and cook for another 10 minutes until tomatoes are heated through.

8

8.Garnish with the rest of the cilantro and serve warm with crusty bread or couscous.*

9
10

*Traditionally served with preserved lemons.

Ingredients

 2 -3 tablespoons olive oil
 2 onions, halved and sliced with the grain
 4 fresh garlic cloves, chopped
 ½ tablespoon fresh ginger, grated
 1 -2 red chilies, seeded and chopped (optional)
 1 teaspoon cumin seeds
 1 teaspoon paprika
 4 large potatoes, peeled and thickly sliced
 2 large carrots, peeled and thickly sliced
 2½ cups vegetable stock
 2 cups fresh or frozen peas
 Salt and pepper, to taste
 5 large tomatoes, sliced (optional)
 Leaves of a bunch of cilantro, coarsely chopped (optional)

Directions

1

1.Wash hands well with soap and warm water. Wash produce well and chop as directed.

2

2.Heat oil in a medium sized pot. Add the onions and sauté until translucent.

3

3.Add garlic, ginger, and chilies (if using) and cook for 1-2 minutes.

4

4.Stir in the cumin, paprika, potatoes and carrots.

5

5.Pour in the stock. Cover and cook over medium-low heat for 20 minutes, until vegetables are tender, but still firm.

6

6.Season with salt and pepper. Stir in peas and half the cilantro (if using).

7

7.Arrange the tomatoes on top, overlapping each other. Cover and cook for another 10 minutes until tomatoes are heated through.

8

8.Garnish with the rest of the cilantro and serve warm with crusty bread or couscous.*

9
10

*Traditionally served with preserved lemons.

Notes

Moroccan Vegetable Tagine