Ingredients
2-14 ounce cans chickpeas, rinsed and drained
1 red onion, sliced with the grain
4 fresh garlic cloves, finely chopped
1 teaspoon ground cumin
1½ teaspoons paprika
3 tablespoons olive oil
juice of 1 lemon
sea salt and pepper, to taste
¼ cup fresh flat-leaf parsley leaves, chopped, save some uncut to garnish
¼ cup fresh cilantro leaves, chopped, save some uncut to garnish
4 ounces firm goat cheese or feta cheese, crumbled (optional)
8 slices toasted whole wheat bread
Directions
1
Wash hands with soap and warm water. Wash produce well and chop as directed.
2
In a large bowl, mix chickpeas, onions, garlic, cumin and paprika.
3
Stir in olive oil and lemon juice, making sure everything is well coated.
4
Season with salt and pepper, and toss in chopped parsley and cilantro.
5
Top with crumbled goat or feta cheese and sprinkle parsley and cilantro leaves on top.
6
Serve as an appetizer with whole wheat toast or warm pita bread.
Nutrition Facts
8 servings
Serving size
1/2 cup with 1 slice whole wheat bread
- Amount per serving
- Calories220
- % Daily Value *
- Total Fat 8g11%
- Saturated Fat 1g5%
- Cholesterol 0mg
- Sodium 307mg14%
- Total Carbohydrate 29g11%
- Dietary Fiber 7g25%
- Total Sugars 5g
- Protein 9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2-14 ounce cans chickpeas, rinsed and drained
1 red onion, sliced with the grain
4 fresh garlic cloves, finely chopped
1 teaspoon ground cumin
1½ teaspoons paprika
3 tablespoons olive oil
juice of 1 lemon
sea salt and pepper, to taste
¼ cup fresh flat-leaf parsley leaves, chopped, save some uncut to garnish
¼ cup fresh cilantro leaves, chopped, save some uncut to garnish
4 ounces firm goat cheese or feta cheese, crumbled (optional)
8 slices toasted whole wheat bread