Yields12 Servings
 Ingredients:
 1 cup crumbled cooked fish pieces (drained canned salmon, tuna or sardines work great)
 ½ cup green onions, thinly sliced
  ¼ cup roasted red peppers or pimentos, chopped (optional)
 ⅓ cup whole wheat cracker crumbs or cornflake crumbs (plus extra for coating)
 2 eggs, beaten
 1 tablespoon lemon juice
 1 teaspoon lemon zest
 ¼ cup fresh parsley, chopped or 2 tablespoons dried parsley
 1 teaspoon garlic, finely chopped or 1 teaspoon garlic powder
 ½ teaspoon black pepper
 pinch of cayenne pepper (optional)
 1 tablespoon olive oil or cooking spray
 
 Sauce:
 1 cup non-fat Greek yogurt
 1 teaspoon lemon zest
 2 tablespoons fresh dill, chopped or 1 teaspoon dry dill
 ¼ teaspoon black pepper
 pinch of salt
1

Directions:

2

1.Wash hands with soap and warm water. Wash produce well and chop as directed.

3

2.In a small bowl, stir together all sauce ingredients well. Cover and refrigerate until serving.

4

3.Drain excess liquid from canned fish. In a large bowl, mix together fish, green onions, roasted red peppers or pimentos, ¼ cup crackers or cornflakes, eggs, lemon juice and zest, parsley, garlic and pepper.

5

4. Set aside for 5 minutes to allow mixture to come together.

6

5.Mix gently until well combined. Shape into 8 patties. If mixture is still quite wet, squeeze excess water out when shaping.

7

6.Coat patties in remainder of cracker or cornflake crumbs.

8

7.Preheat a large skillet with a small amount of oil. Cook on each side for 3-5 minutes until golden browned and cooked through.

9

8.Alternatively, place raw patties on a well greased cookie sheet. Spray tops of patties with cooking spray and roast in a 425°F oven for 15 minutes, until golden and cooked through.

10

9.Serve warm with lemon-dill sauce. Enjoy!

Ingredients

 Ingredients:
 1 cup crumbled cooked fish pieces (drained canned salmon, tuna or sardines work great)
 ½ cup green onions, thinly sliced
  ¼ cup roasted red peppers or pimentos, chopped (optional)
 ⅓ cup whole wheat cracker crumbs or cornflake crumbs (plus extra for coating)
 2 eggs, beaten
 1 tablespoon lemon juice
 1 teaspoon lemon zest
 ¼ cup fresh parsley, chopped or 2 tablespoons dried parsley
 1 teaspoon garlic, finely chopped or 1 teaspoon garlic powder
 ½ teaspoon black pepper
 pinch of cayenne pepper (optional)
 1 tablespoon olive oil or cooking spray
 
 Sauce:
 1 cup non-fat Greek yogurt
 1 teaspoon lemon zest
 2 tablespoons fresh dill, chopped or 1 teaspoon dry dill
 ¼ teaspoon black pepper
 pinch of salt

Directions

1

Directions:

2

1.Wash hands with soap and warm water. Wash produce well and chop as directed.

3

2.In a small bowl, stir together all sauce ingredients well. Cover and refrigerate until serving.

4

3.Drain excess liquid from canned fish. In a large bowl, mix together fish, green onions, roasted red peppers or pimentos, ¼ cup crackers or cornflakes, eggs, lemon juice and zest, parsley, garlic and pepper.

5

4. Set aside for 5 minutes to allow mixture to come together.

6

5.Mix gently until well combined. Shape into 8 patties. If mixture is still quite wet, squeeze excess water out when shaping.

7

6.Coat patties in remainder of cracker or cornflake crumbs.

8

7.Preheat a large skillet with a small amount of oil. Cook on each side for 3-5 minutes until golden browned and cooked through.

9

8.Alternatively, place raw patties on a well greased cookie sheet. Spray tops of patties with cooking spray and roast in a 425°F oven for 15 minutes, until golden and cooked through.

10

9.Serve warm with lemon-dill sauce. Enjoy!

Notes

Fantastic Fish Cakes with Lemon Dill Sauce