EK Activities, Pedometer Activities
Jump rope for 5 or more minutes. Check your pedometers after you finish jumping. Repeat the activity and try to complete more steps the second time.
EK Activities, Pedometer Activities
Select a time each week where the family turns on the music and does their own thing. Record the number of steps taken.
EK Activities, Pedometer Activities
Draw a map of your house. Write down the number of steps it takes to go from one from one room to another.
EK Activities, Pedometer Activities
Find out how many steps it is around your block. Write the number in your Selfie Book. You can also find out how many steps it takes to walk around the YMCA.
EK Activities, Pedometer Activities
Take a walk with one or more family members of friends and use one pedometer. Every 5 minutes, the person wearing the pedometer looks at the step count and passes the pedometer to another person. Other members of the group try to guess how many steps were taken....
EK Activities, Pedometer Activities
Wear your pedometer while playing a sport such as basketball or soccer, football. Notice which sports you total more steps on the pedometer than others.
