1 tablespoon olive oil
½ cup onion, chopped
2 cups brown or white rice
2 cups low sodium vegetable broth
1 ½ cups unsalted tomato sauce
½ cup carrots, chopped
½ cup frozen peas
½ cup fresh or frozen corn kernels
1
1.Wash hands with soap and warm water. Wash produce well and chop as directed.
2
2.Heat olive oil in a deep medium pot. Add the onion and sauté over medium-high until translucent. Add the rice and cook until slightly toasted.
3
3.In a medium bowl, mix the broth and tomato puree. Pour over rice.
4
4.Add the carrots, peas, and corn.
5
5.Cover and cook over medium heat for 25 to 35 minutes, or until rice is fully cooked.
6
6.Serve with a main dish or beans and enjoy!
Ingredients
1 tablespoon olive oil
½ cup onion, chopped
2 cups brown or white rice
2 cups low sodium vegetable broth
1 ½ cups unsalted tomato sauce
½ cup carrots, chopped
½ cup frozen peas
½ cup fresh or frozen corn kernels