October 10, 2020
¼ cup grated parmesan or Romano cheese
3 tablespoons sunflower seeds (no shells)
2 tablespoons olive oil
2 tablespoons water
juice of half a lemon (about 2 tablespoons)
1 fresh garlic clove or ½ tsp garlic powder
pinch of salt
2 cups fresh basil leaves
1. Wash hands with soap and warm water. Wash produce well.
2. Combine all ingredients in blender except basil. Process until smooth.
3. Stop blender and remove lid. Using spatula, push half the greens into
the mixture. Pulse until chunky.
4. Stop the blender again and push the remainder of greens into the
mixture, then process until smooth.
5. Serve immediately or store in the refrigerator for up to 5 days.