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Wilted Winter Greens with Anchovy Fillets

Yields8 Servings

Swiss chard salad with anchovy and garlic

 Ingredients:
 3 bunches of winter greens (mustard, chard, kale, collards, etc.)
 1-2 tablespoons olive oil
 2-3 anchovy fillets
 1 tablespoon fresh garlic, chopped
 ⅓ cup broth
 1 (14.5 ounce) low-sodium can white beans, drained and rinsed juice from ½ a lemon grated parmesan cheese (optional)
 salt and pepper, to taste
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Directions:

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1.Wash hands well with soap and warm water. Wash produce well.

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2.Tear or chop greens into bite-size pieces. Set aside in a bowl.

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3.In a large sauté pan, heat oil over medium heat. Add anchovy fillets and garlic to oil, smash with spatula. Allow to simmer for 2-3 minutes or until garlic is browned. 4.Turn heat up to medium-high and add broth. Scrape the bottom of the pan with a spatula to deglaze.

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5.Turn heat down to medium-low, add greens and beans. Place lid on pan and simmer until greens are wilted, about 5-7 minutes.

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6.Turn off heat and remove lid. Toss with lemon juice and parmesan.

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7.Salt and pepper, to taste.

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8.Serve warm.

Nutrition Facts

8 servings

Serving size

1/2 cup

Amount per serving
Calories139
% Daily Value *
Total Fat 3.5g5%

Saturated Fat 05g25%
Cholesterol 5mg2%
Sodium 64mg3%
Total Carbohydrate 19g7%

Dietary Fiber 6g22%
Total Sugars 2g
Protein 10g
Calcium 157mg13%
Iron 3mg17%
Folate 133mcg34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.