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Tepary Bean Dip

Yields20 Servings

Tepary Bean Dip

 3 ½ cups cooked Tepary beans (or other similar, such as black beans)
 ½ cup water
 2 fresh garlic cloves, finely chopped
 1 small jalapeño, seeds removed and finely chopped
 4 tablespoons fresh lime juice
 2 teaspoon ground cumin
 ¼ teaspoon chili powder
 ¼ teaspoon salt
 ¼ teaspoon ground black pepper
 1 small yellow onion, finely chopped
 1 cup fresh cilantro, finely chopped
 2 tablespoons crumbled queso fresco (optional)
1

Wash hands well with soap and warm water. Wash produce well and chop as directed.

2

In a large bowl, combine beans, water, garlic, jalapeño, lime juice, cumin, chili, salt and pepper. Using a potato masher or the back of a fork, smash until well combined.

3

Stir in onion and cilantro.

4

Garnish with crumbled cheese (if using) and serve chilled. Store in refrigerator for up to three days.

Nutrition Facts

20 servings

Serving size

1/2 cup

Amount per serving
Calories44
% Daily Value *
Total Fat 0g

Saturated Fat 0g
Cholesterol 0mg
Sodium 31mg2%
Total Carbohydrate 8g3%

Dietary Fiber 3g11%
Total Sugars 0g
Protein 12g
Calcium 12mg1%
Iron 1mg6%
Folate 47mcg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.