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Stuffed Acorn Squash

Yields4 ServingsPrep Time35 minsCook Time50 minsTotal Time1 hr 25 mins

 2 acorn squash or 1 medium sugar pumpkin
 ½ medium onion, chopped small
 2 cloves garlic, minced
 1 teaspoon olive oil or canola oil
 1 cup dry brown rice and lentil mix (½ cup each)
 2 cups vegetable broth, chicken broth or water
 1 teaspoon black pepper
 1 bay leaf
 ½ teaspoon dried thyme or sage
 1 cup chopped greens (spinach, kale, and/or swiss chard)
 ½ cup low fat cheese like parmesan or mozzarella
1

Wash hands well with soapy and warm water. Wash produce thoroughly.

2

Preheat oven to 350°F. Cut squash in half and remove the seeds and pulp.

3

Place squash face down on a baking sheet. Bake squash for 30-45 minutes, until fork tender.

4

While your squash is baking. In a medium saucepan, fry onion and garlic in oil until soft, about 5 minutes.

5

Pour in brown rice and lentils, stir constantly. Toast rice and lentils with onion and garlic for 1-2 minutes until nutty and fragrant.

6

Pour in vegetable broth, pepper, bay leaf, and thyme or sage. Stir mixture and bring to a boil.

7

Once mixture begins to boil, cover pot with a lid and reduce heat to a simmer. Set timer for 45 minutes and cook covered until all moisture is absorbed.

8

When rice mixture is cooked, transfer into a large bowl. Add greens to hot rice mixture and toss with a fork. The hot rice mixture will begin to cook the greens. Set aside.

9

When fork tender, remove squash from oven and pack rice mixture into squash halves. Sprinkle cheese on top.

10

Serve immediately or place back in the oven for 5-10 minutes to melt cheese.

Nutrition Facts

4 servings

Serving size

1/2 squash


Amount per serving
Calories310
% Daily Value *
Total Fat 2.5g4%

Saturated Fat 0g
Cholesterol 0mg
Sodium 210mg10%
Total Carbohydrate 61g23%

Dietary Fiber 12g43%
Protein 14g

Calcium 194mg15%
Iron 4mg23%
Folate 155mcg39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.