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Steamed Brown Rice

Yields7 Servings

 1 cup long or short whole grain rice (brown, black, red, pink, etc.)
 2 1/2 cups water
 pinch of salt (optional)
 (yield 3 1/2 cup)
1

1. Wash hands well with soap and warm water.

2

2. Stir ingredients together in a medium saucepan over high heat.

3

3. When water comes to a boil, lower heat to a gentle simmer.

4

4. Cover and cook for 40 minutes. Turn off heat and leave lid on for 5 minutes.

5

5. Remove lid, fluff with fork and serve.

Nutrition Facts

7 servings

Serving size

1/2 cup

Amount per serving
Calories97
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Cholesterol 0mg
Sodium 22mg1%
Total Carbohydrate 20g8%

Dietary Fiber 1g4%
Total Sugars 0g
Protein 2g
Calcium 2mg1%
Iron 0mg0%
Folate 6mcg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.