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Spicy Fresh Garbanzos

Yields2 Servings

A close-up of a delicious and healthy Turkish appetizer, featuring roasted chickpeas with herbs and spices, served in a white bowl

 2 teaspoons olive oil
 6 ounces fresh garbanzo beans in the shell (about 2.2-2.5 ounces shelled beans)
 1 teaspoon of chili powder
 1 teaspoon of ground cumin
1

1. Wash hands well with soap and warm water. Wash produce well.

2

2. Heat oil in a small frying pan.

3

3. Add shelled beans and stir-fry for 3-5 minutes.

4

4. Add seasonings at the end of the time. Stir until combined well and coat the beans with the chili powder and cumin.

Nutrition Facts

2 servings

Serving size

1 oz

Amount per serving
Calories369
% Daily Value *
Total Fat 4.5g6%

Saturated Fat 0.5g3%
Cholesterol 0mg
Sodium 81mg4%
Total Carbohydrate 55g20%

Dietary Fiber 11g40%
Total Sugars 9g
Protein 17g
Calcium 77mg6%
Iron 4mg23%
Folate 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.