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Southwestern Bulgur Wheat Salad

Yields8 Servings

Southwestern Bulgur Wheat Salad

 1 cup bulgur wheat
 1 cup pumpkin seeds
 ¼ cup fresh cilantro leaves, chopped
 ¼ cup fresh lime juice
 ¾ teaspoon chili powder
 1 15-oz can no-salt-added black beans, rinsed and drained
 2 tomatoes, finely chopped
 1 zucchini, finely chopped
 1 red bell pepper, chopped
 1 cup fresh corn kernels (from 2 ears corn)
1

Wash hands well with soap and warm water. Wash produce thoroughly.

2

Bring 1½ cups water to a boil in a medium saucepan.

3

Stir in bulgur wheat, cover and remove from heat. Let stand 5 minutes; fluff with a fork.

4

Toss bulgur wheat with remaining ingredients in a large bowl and serve cold or at room temperature.

Nutrition Facts

8 servings

Serving size

3/4 cup

Amount per serving
Calories184
% Daily Value *
Total Fat 2g3%

Saturated Fat 0.5g3%
Cholesterol 0mg
Sodium 91mg4%
Total Carbohydrate 35g13%

Dietary Fiber 9g33%
Total Sugars 3g
Protein 8g
Calcium 42mg4%
Iron 2mg12%
Folate 67mcg17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.