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Simple Barely

Yields6 Servings

 Ingredients:
  1 cup raw pearled barley
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Directions:

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1.Wash hands well with soap and warm water. Wash produce thoroughly.

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2.Put barley in a large bowl and cover it with 1 inch of water.

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3.Cover bowl and set aside to let barley soak for 8 hours or overnight. Drain barley and transfer to a medium pot. 4.Add 1 cup water and bring to a boil.

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5.Reduce heat to medium low, cover and simmer until water is absorbed and barley is tender, 15 to 20 minutes. Add more water if needed.

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6.Serve immediately or store cooled barley in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

6 servings

Serving size

Amount per serving
Calories12
% Daily Value *
Total Fat 0g

Saturated Fat 0g
Cholesterol 0mg
Sodium 2mg1%
Total Carbohydrate 15g6%

Dietary Fiber 3g11%
Total Sugars 0g
Protein 2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.