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Pumpkin Sweet Tamales

Yields12 ServingsPrep Time1 hr 30 minsCook Time30 minsTotal Time2 hrs

 corn husks
 3 cups fresh corn masa
 2 cups pumpkin puree
 5 tablespoons brown sugar
 1 tablespoon ground cinnamon
 1 teaspoon ground ginger
 ½ teaspoon ground nutmeg
 ¼ teaspoon ground clove
1

Wash hands with soap and warm water.

2

In a big bowl soak the corn husks in warm water. Set aside.

3

In a bowl mix the masa, pumpkin, sugar, cinnamon, ginger, nutmeg and clove. Knead until everything is well incorporated and the dough is soft.

4

Pull a corn husk from the soaking water and shake off excess water. Place husk on table and spoon about ⅓ cup of dough into the center. Fold over right, then left side of husk, then tuck the thin part of the husk underneath. Set aside and repeat until all of the masa is used up.

5

Put water in a steamer, fill the steamer basket with the tamales and place it inside the steamer, the water should barely touch the basket. Cover and steam over medium high heat for 1½ to 2 hours. Check the water level periodically and refill with hot water if necessary. Carefully remove the lid, venting the steam away from you.

6

Tamales are done when masa is light and fluffy, and pulls away from husk while cooking.

7

Serve hot or cool and freeze for easy reheating.

Nutrition Facts

12 servings

Serving size

1 tamal


Amount per serving
Calories114
% Daily Value *
Total Fat 1g2%
Sodium 4mg1%
Total Carbohydrate 25g10%

Dietary Fiber 3g11%
Total Sugars 6g
Protein 2g

Calcium 49mg4%
Iron 2mg12%
Folate 52mcg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.